<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Best Flow Forward]]></title><description><![CDATA[Best Flow Forward makes it easy and effective to do Yoga from home.  Feel seen and connected with our Livestream Classes & Video Library]]></description><link>https://www.bestflowforward.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 12:22:25 GMT</lastBuildDate><atom:link href="https://www.bestflowforward.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Saturday July 4 (Poll)]]></title><description><![CDATA[Are you planning to come to zoom Class on Saturday July 4 from 9:15-10:15?]]></description><link>https://www.bestflowforward.com/post/saturday-july-4-poll</link><guid isPermaLink="false">6a455705caae9574583c344f</guid><pubDate>Wed, 01 Jul 2026 18:07:38 GMT</pubDate><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[New Classes]]></title><description><![CDATA[Hey Everyone, I'm intending to introduce 2 New Teachers who teach differently than myself, to expand the variety @ yogamusicmama.com . One of them, Cami, is also a Yoga Music Mama Member! She specializes in Kid's Yoga, Tweens Yoga, Prenatal Yoga, &#38; Restorative Yoga.  She's also a certified meditation teacher.  Please let us know what classes you or your family would take with Cami Thanks so much everyone!  Now, for my other friend Sarah P!  We've work together @ Midtown for years and Im so...]]></description><link>https://www.bestflowforward.com/post/new-classes</link><guid isPermaLink="false">69855a287004b37905504c8a</guid><pubDate>Fri, 06 Feb 2026 03:36:27 GMT</pubDate><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[7 Day Stretch]]></title><link>https://www.bestflowforward.com/post/7-day-stretch</link><guid isPermaLink="false">6949d2e3a1379837ba16df07</guid><pubDate>Tue, 23 Dec 2025 01:01:04 GMT</pubDate><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Let Me Know!]]></title><description><![CDATA[Hey Everyone I'm Considering adding a 'Liquid Lunch' on Wednesdays at noon.  Would a 45-Minute Feel-Good Midday practice be something you'd sign on for?]]></description><link>https://www.bestflowforward.com/post/let-me-know</link><guid isPermaLink="false">6946d7196cebe7424b2effd2</guid><pubDate>Sat, 20 Dec 2025 17:05:25 GMT</pubDate><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[    Shake It Off- Weeknights Online]]></title><link>https://www.bestflowforward.com/post/shake-it-off-weeknights-online</link><guid isPermaLink="false">693732eb08b2ad15d701352d</guid><pubDate>Mon, 08 Dec 2025 20:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd38f4_616c0b2c05d84e20b1edb5ab503c2492~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Vote for Your Preferred Holiday Classes!]]></title><description><![CDATA[Please vote for the times you can make! Feel free to select more than one ‍♀️]]></description><link>https://www.bestflowforward.com/post/holidays-hittin-like-a-ton-of-bricks</link><guid isPermaLink="false">6920c56124c04b1753db4d98</guid><pubDate>Fri, 21 Nov 2025 20:10:11 GMT</pubDate><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Please Vote: Monday 6pm or Tuesday 6pm?]]></title><description><![CDATA[Hey everyone, I’m considering adding a second evening class.  Please vote on which one you’d be more likely to attend, thanks for helping me grow!]]></description><link>https://www.bestflowforward.com/post/please-vote-monday-6pm-or-tuesday-6pm</link><guid isPermaLink="false">691a73a280f146b984df5b61</guid><pubDate>Mon, 17 Nov 2025 01:03:18 GMT</pubDate><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Make Up Class Week 11/2]]></title><description><![CDATA[Hey Everyone, So sorry for the inconvenience, but I am heading to Kino's workshop at Yogaview this weekend.  Would love to connect a different time!  Need 4 Votes to make it a go! Thanks for understanding and considering ❤️ ~Jill]]></description><link>https://www.bestflowforward.com/post/make-up-class-week-11-2</link><guid isPermaLink="false">69095b3191f4e1bef654d459</guid><pubDate>Tue, 04 Nov 2025 01:56:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd38f4_30fee6128fce451195518c099172aba9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Exclusive Benefits of Private Yoga Sessions]]></title><description><![CDATA[Yoga has become a popular practice worldwide, offering numerous physical and mental health benefits. While group classes are widely...]]></description><link>https://www.bestflowforward.com/post/exclusive-benefits-of-private-yoga-sessions</link><guid isPermaLink="false">68e4700a2849e99ade0ef58a</guid><pubDate>Tue, 07 Oct 2025 03:27:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd38f4_a9e01b5d6ebc4261bf49cd063f6f5585~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Other Ppl’s Words]]></title><link>https://www.bestflowforward.com/post/other-people-s-words</link><guid isPermaLink="false">6816946cf547f5de526912c6</guid><pubDate>Sat, 03 May 2025 22:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd38f4_4ff12f66064a48a59b518c9bdda8deb3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jill Mockaitis</dc:creator></item><item><title><![CDATA[Yoga Core]]></title><description><![CDATA["Connect to your core and you'll find strength.  Act from your core and you'll move mountains."  -Gabrielle Goddard]]></description><link>https://www.bestflowforward.com/post/strengthen-your-core-improve-your-quality-of-life</link><guid isPermaLink="false">5ee39d97db69bb0017fd91b9</guid><pubDate>Thu, 02 Jul 2020 17:08:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd38f4_cd295b6803934a1d9c5f2f9b139c5406~mv2.jpg/v1/fit/w_320,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoek Website Redesign</dc:creator></item><item><title><![CDATA[The Importance of Stretching your IT Band]]></title><description><![CDATA[Our leg muscles, tendons, and ligaments are integral to living a healthy and happy lifestyle. Aches and pains are often caused by lack of...]]></description><link>https://www.bestflowforward.com/post/the-importance-of-stretching-your-it-band</link><guid isPermaLink="false">5ebc2d7eadd95c00172ebc0b</guid><pubDate>Fri, 05 Jun 2020 17:25:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd38f4_11a800c5da3c4e46b8558cb86b3a4162~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoek Website Redesign</dc:creator></item></channel></rss>