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Teacher Training & Intensives

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Best Flow Forward 200 Hour Yoga Teacher Training/Yoga Immersion

This 200-Hour, Yoga Alliance–approved Teacher Training combines the convenience of live online learning with the transformative experience of in-person immersion. The program is completed synchronously on Zoom, with the final 50 hours taking place on retreat.

Rooted in the Ashtanga tradition, the Best Flow Forward 200-Hour Yoga Teacher Training is designed to guide you from dedicated practitioner to confident, knowledgeable teacher. Through an in-depth study of sequencing, yoga philosophy, anatomy, meditation, mindfulness, and the business of yoga, you'll develop the skills needed to create and lead meaningful, impactful classes.

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Through practice teaching, group discussion, and personal reflection, you'll learn how to skillfully communicate yoga's teachings and adapt your classes to meet the needs of students at all levels. Along the way, you'll deepen your own practice through breathwork, meditation, self-inquiry, and a committed exploration of yoga as a lifelong path of growth and transformation.

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Led by Jill Mockaitis, this training provides the knowledge, experience, and support needed to turn your passion for yoga into a meaningful career.

Not interested in teaching? This training is also ideal for committed practitioners seeking to deepen their understanding of yoga.

The first 50 hours focus heavily on asana, meditation, and mindfulness, offering a rich immersion into the practice and philosophy of yoga. Whether your goal is to teach or simply to grow, this program will help you develop a stronger practice, a clearer understanding of yourself, and a deeper connection to the transformative power of yoga.

The Schedule

Classes will begin on Tuesday 1/26/27 with the last day being Sunday 5/2/27.  The beginning of the training will start with just Tuesdays and Saturdays.  Once the first 50-Hours (Yoga Immersion) is complete, the training will continue to meet on:

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  • Tuesdays from 6:00pm-9:00pm CST

  • Saturdays from 9:00am-3:30pm CST

  • Sundays from 12:00pm-5:00pm CST​​​​

‘Best Flow Forward’ 200 Hour YTT Schedule
Part l: Flow Forward 50 Hour ‘Yoga Immersion’

This is a 50-Hour Immersion that can be used towards your 200Hr Certification or it can be used on its own for a deeper understanding of the practice.  It can also provide continuing education hours for current Yoga Instructors. 

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This 50-Hour intensive is designed for committed yoga practitioners of all levels who are ready to deepen their practice, refine their understanding, and explore the transformative dimensions of yoga within and beyond the physical postures. Through a focused study of the Ashtanga Primary Series, students will cultivate greater awareness of alignment, intelligent modifications, and the deeper philosophy of the Eightfold Path. In addition, participants will explore the foundational practices of pranayama (breathwork) and meditation (mindfulness), learning how to weave these integral pillars of yoga into both their personal practice and/or their teaching.

Week 1

1/26/27 Tuesday 6:00-9:00pm

1/30/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 4

2/16/27 Tuesday 6:00-9:00pm

2/20/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 2

2/2/27 Tuesday 6:00-9:00pm

2/5/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 5

2/23/27 Tuesday 6:00-9:00pm

2/27/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 3

2/9/27 Tuesday 6:00-9:00pm

2/13/27 Saturday 9:00am-3:30pm

9.5 Hours

The last 2.5 Hours will be completed through the completion of TWO of the following Yoga Workshops dates TBA

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  • Restorative Yoga with Cami

  • Teaching Kid’s Yoga with Cami

  • Teaching Prenatal Yoga with Cami

  • Teaching Mixed Levels with Jill

  • Inversion Masterclass with Jill

  • Arm Balances with Jill

  • Dosha (Ayurveda) Flow with Jill

  • Theming with Deb Winemann 

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