Teacher Training & Intensives

Best Flow Forward 200 Hour Yoga Teacher Training/Yoga Immersion

This 200-Hour, Yoga Alliance–approved Teacher Training combines the convenience of live online learning with the transformative experience of in-person immersion. The program is completed synchronously on Zoom, with the final 50 hours taking place on retreat.

Rooted in the Ashtanga tradition, the Best Flow Forward 200-Hour Yoga Teacher Training is designed to guide you from dedicated practitioner to confident, knowledgeable teacher. Through an in-depth study of sequencing, yoga philosophy, anatomy, meditation, mindfulness, and the business of yoga, you'll develop the skills needed to create and lead meaningful, impactful classes.

Through practice teaching, group discussion, and personal reflection, you'll learn how to skillfully communicate yoga's teachings and adapt your classes to meet the needs of students at all levels. Along the way, you'll deepen your own practice through breathwork, meditation, self-inquiry, and a committed exploration of yoga as a lifelong path of growth and transformation.

Led by Jill Mockaitis, this training provides the knowledge, experience, and support needed to turn your passion for yoga into a meaningful career.

Not interested in teaching? This training is also ideal for committed practitioners seeking to deepen their understanding of yoga.

The first 50 hours focus heavily on asana, meditation, and mindfulness, offering a rich immersion into the practice and philosophy of yoga. Whether your goal is to teach or simply to grow, this program will help you develop a stronger practice, a clearer understanding of yourself, and a deeper connection to the transformative power of yoga.

The Schedule

Classes will begin on Tuesday 1/26/27 with the last day being Sunday 5/2/27. The beginning of the training will start with just Tuesdays and Saturdays. Once the first 50-Hours (Yoga Immersion) is complete, the training will continue to meet on:

Tuesdays from 6:00pm-9:00pm CST
Saturdays from 9:00am-3:30pm CST
Every Other Sundays from 12:00pm-5:00pm CST

‘Best Flow Forward’ 200 Hour YTT Schedule

Part l: Flow Forward 50 Hour ‘Yoga Immersion’

This is a 50-Hour Immersion that can be used towards your 200Hr Certification or it can be used on its own for a deeper understanding of the practice. It can also provide continuing education hours for current Yoga Instructors.

This 50-Hour intensive is designed for committed yoga practitioners of all levels who are ready to deepen their practice, refine their understanding, and explore the transformative dimensions of yoga within and beyond the physical postures. Through a focused study of the Ashtanga Primary Series, students will cultivate greater awareness of alignment, intelligent modifications, and the deeper philosophy of the Eightfold Path. In addition, participants will explore the foundational practices of pranayama (breathwork) and meditation (mindfulness), learning how to weave these integral pillars of yoga into both their personal practice and/or their teaching.

Week 1

Intro to Ashtanga

1/26/27 Tuesday 6:00-9:00pm

1/30/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 4

Mindfulness/Meditation

2/16/27 Tuesday 6:00-9:00pm

2/20/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 2

Primary Series and Anatomy Of Downdog

2/2/27 Tuesday 6:00-9:00pm

2/5/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 5

Pranamaya/Ayurveda

2/23/27 Tuesday 6:00-9:00pm

2/27/27 Saturday 9:00am-3:30pm

9.5 Hours

Week 3

Ashtanga Yoga/8 Limbs, Anatomy Of Downdog

2/9/27 Tuesday 6:00-9:00pm

2/13/27 Saturday 9:00am-3:30pm

9.5 Hours

The last 2.5 Hours will be completed through the completion of TWO of the following Yoga Workshops dates TBA

Restorative Yoga with Cami
Teaching Kid’s Yoga with Cami
Teaching Prenatal Yoga with Cami
Teaching Mixed Levels with Jill
Inversion Masterclass with Jill
Arm Balances with Jill
Dosha (Ayurveda) Flow with Jill
Theming with Deb Winemann

Week 14

Category Of Poses/Teaching Methodology

5/4/27 TUESDAY 6:00PM-9:00PM Primary Series

5/8/27 SATURDAY 9:00AM-3:30PM

5/9/27 SUNDAY 12:00PM-5:00PM

12:00-1:30 Inversions Workshop w/Jill

14.5 Hours

Week 17

Retreat Week

The Business Of Yoga/ Finding Your Niche

5/21/27 FRIDAY 9:00AM-5:00PM

5/22/27 SATURDAY 9:00AM-5:00PM

5/23/27 SUNDAY 8:00AM-3:00PM

25 Hours

Week 15

Special Populations/Teaching Methodology 2

5/11/27 TUESDAY 6:00PM-9:00PM Primary Series

Kid's Yoga Workshop w/Cami

5/15/27 SATURDAY 9:00AM-3:30M

1:30-3:30 Teaching Prenatal Yoga Workshop (Cami)

9.5 Hours

Week 16

The Business Of Yoga

5/18/27 TUESDAY 6:00PM-9:00PM Primary Series

5/22/27 SATURDAY 9:00AM-3.300PM

2:30-3:30 Teaching Mixed Levels Intensive w/Jill

9.5 Hours

Week 10

Restorative Yoga/Yoga Nidra Guest Teacher: Cami Codell

4/6/27 TUESDAY 6:00PM-9:00PM Primary Series

4/10/27 SATURDAY 9:00AM-3:30PM (Cami Codell 12:00-3:30)

2:15-3:30 Restorative Yoga Workshop

4/11/27 SUNDAY 12:00PM-5:00PM

14.5 Hours

Week 13

Practice Teaching 1/2 Primary to Navasana

4/27/27 TUESDAY 6:00PM-9:00PM Primary Series

5/1/27 SATURDAY 9:00AM-3:30PM

9.5 Hours

Week 11

Subtle Body/Ayurveda/Restorative

4/13/27 TUESDAY 6:00PM-9:00PM Primary Series

4/17/27 SATURDAY 9:00AM-3:30PM

9.5 Hours

Week 12

Teaching Vinyasa/Methodology

4/20/27 TUESDAY 6:00PM-9:00PM Theming Your Class with Deb W.

4/24/27 SATURDAY 9:00AM-3:30PM

4/25/27 SUNDAY 12:00PM-5:00PM

14.5 Hours

Week 6

Sharing Yoga, Course Overview

3/2/27 TUESDAY 6:00PM-9:00PM Primary Series

3/6/27 SATURDAY 9:00AM-3:30PM

3/7/27 SUNDAY 12:00PM-5:00PM

14.5 Hours

Week 9

Mindfulness/Meditation

3/30/27 TUESDAY 6:00PM-9:00PM Primary Series

4/3/27 SATURDAY 9:00AM-3:30PM

4/4/27 SUNDAY 12:00PM-5:00PM

14.5 Hours

Week 7

Primary Series and Anatomy Of Downdog

3/9/27 TUESDAY 6:00PM-9:00PM Primary Series

3/13/27 SATURDAY 9:00AM-3:30PM

Setting up Your Social Media/YouTube

9.5 Hours

Week 8

Ashtanga Yoga/8 Limbs, Anatomy of Downdog

3/16/27 TUESDAY 6:00PM-9:00PM Primary Series

3/20/27 SATURDAY 9:00AM-3:30PM

12:00-1:30PM Arm Balance Workshop w/Jill

Reading "You Are Here" by Thich Nhat Hahn

14.5 Hours

Spring Break Week 3/21 NO CLASS

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Option A

$2,650

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Option B

$650

$650 deposit, with the remaining balance $2000 due by 2/27/27, the final day of the immersion.

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Option C

$650

$650 deposit, followed by $1,000 due by 2/27/27 and another $1,000 due by 3/27/27.

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200 Hour Yoga Teacher Training

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Yoga Immersion

$650

650

This 50-Hour intensive is designed for committed yoga practitioners of all levels who are ready to deepen their practice, refine their understanding, and explore the transformative dimensions of yoga

Valid for 9 months

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